Our Blog

At our office, Dr. Kathleen Tavarez and our team do all that we can to make sure that your experience with us is the best it can possibly be. However, there’s an important role you play in this as well: leaving us reviews and feedback.

Whether there is something you’d like us to improve upon, or you’d just like to express your thanks for a job well done, your feedback is essential to our practice’s success.

We look forward to hearing from you, and are excited to hear what you thought of your most recent visit at our Menlo Park or San Carlos, CA office.

Many smokers believe that chewing tobacco is a safer alternative to smoking cigarettes. This simply isn't the case! In fact, smokeless tobacco can cause serious health concerns.

Smokeless tobacco comes in many forms and goes by many names: dip, snuff, snus, or simply chewing tobacco. Use of these products usually involves sucking or chewing on shredded or loose tobacco leaves, sometimes flavored, for a prolonged period. There are even products that emulate a dissolvable candy-like consistency which are made of compressed tobacco powder.

What are risks and smokeless tobacco?

Whichever form a tobacco product takes, the dangers of using or consuming them is very real. According to a 2007 study by the World Health Organization's International Agency for Research on Cancer, there are upwards of 28 cancer-causing chemicals in smokeless tobacco that are known to cause cancer. And these products are habit-forming just like any other tobacco product that contains nicotine. Using them will increase your risk for many serious diseases including but not limited to: cancer (especially oral and esophageal), gum and heart disease, cavities, and pre-cancerous mouth lesions.

At the end of the day, long-term use of smokeless tobacco can cause serious health issues. These products really take a toll on both your oral and overall health. They put a strain on your immune system and make it less capable of warding off infection and disease.

Dr. Kathleen Tavarez and our team strongly advise you to stop using smokeless tobacco—or any kind of tobacco product—and not to pick up the habit if you aren't. There is no safe level of tobacco use, smokeless or otherwise.

Need to quit smoking or using smokeless tobacco products?

You can and should always talk to your doctor, healthcare practitioner, or Dr. Kathleen Tavarez for help quitting. But there are many other resources available today for those who'd like to quit. The National Cancer Institute offers information, support (local and online), and tools to help smokers and smokeless tobacco users quit. They offer live online chat with cessation counselors Monday through Friday and even have a smartphone application available to help people who are serious about quitting.

You can take a look at their website at smokefree.gov or call them toll-free at 1–877–44U–QUIT (1-877-448-7848). There is also help available from your state's quit line at 1-800-QUIT-NOW (1-800-784-8669).

Make the best choice for your health and well-being; avoid the bad habit of tobacco products. If you have any questions about how tobacco related products affect your oral health and hygiene, please don't hesitate to ask one of our Menlo Park or San Carlos, CA staff members.

Our office strives to bring you the latest and greatest in orthodontic techniques and technologies. Being on the cutting edge of the industry is important—it ensures you, as our patient, are getting the best orthodontic treatment you possibly can while keeping costs down!

The goal of a high-tech office is three fold: to have effective treatment, to have efficient treatment, and to make the whole process easy, painless, and cost-effective for you.

Here are some of the technologies being implemented by Dr. Kathleen Tavarez to do just that:

3D oral scanners: If you've ever experienced getting impressions the traditional way, it isn't very fun! Having a gag reflex is common and it takes several minutes on both the top and bottom of the mouth to get a successful impression.

With 3D oral scanners, we create a perfect digital scan of your teeth without radiation. We then use the results of the scan to create accurate braces, retainers, and other appliances for your unique teeth and mouth.

Digital Imaging: New digital imaging provides us with accurate, panoramic, and cephalometric views of your teeth and their supporting structures. This lets us plan and implement treatment with the utmost precision.

Not only does this kind of imaging expose patients to far less radiation than traditional X-rays but it also gives us immediate access to the images, whereas X-rays had to be developed. This expedites treatment time and means fewer trips to our Menlo Park or San Carlos, CA office for you.

New, high-tech braces options: There are so many more choices when it comes to braces these days! Advances in the industry like Invisalign®, self-ligating braces, and lingual braces, allow patients to not only get highly accurate and precise treatment, but do so discreetly without anyone else even knowing.

Digital scanning and imaging takes the guesswork out of braces. Instead of the orthodontist estimating tooth movement and treatment progression, these days it's all computer modeled with exacting detail. The result? Your braces do exactly what they're intended to do in less time with a picture-perfect outcome.

These are just some of the advances in the orthodontic industry. Needless to say, they all make the entire process that much easier and effective for you. If you have any questions or are interested in treatment, please don't hesitate to contact our Menlo Park or San Carlos, CA office!

When most patients ask Dr. Kathleen Tavarez this question, they're thinking strictly about sugar content — cut out the bacteria-feeding sugar that's present in regular soda by opting for a diet soda and it will be better for your teeth. That seems logical, right? Well, there's a bit more to it than that. Let's take a closer look at how any kind of soda can affect your dental health.

Diet Soda – Why it can also lead to tooth decay

The main culprit in these drinks that leads to decay is the acid content. Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. The level of phosphoric acid, citric acid, and/or tartaric acid is usually high in sugar-free drinks so it's best to avoid them.

Some patients also enjoy drinking orange juice or other citrus juices. These drinks are high in citric acid and have the same effect on the enamel of your teeth.

So what about regular soda?

We know the acidity of diet sodas and sugar-free drinks contributes to tooth decay, so what about regular soda? Like we alluded to earlier, regular soda is high in sugar — a 12 ounce can contains roughly ten teaspoons of sugar — and sugar feeds the decay-causing bacteria in the mouth. This also includes sports drinks and energy drinks, which are highly acidic and loaded with sugar too. So these drinks are a double-whammy of sugar and acidity your teeth and body simply don't need.

The problems caused by both diet and regular soda is exacerbated when you sip on them throughout the day. If you drink it all in one sitting, you won't be washing sugar and/or acids over your teeth all day long and your saliva will have a chance to neutralize the pH in your mouth.

The best beverages to drink and how to drink them

Drinking beverages that are lower in acid is a good step to take to keep your enamel strong. According to a study conducted by Matthew M. Rodgers and J. Anthony von Fraunhofer at the University of Michigan, your best bets are plain water, black tea or coffee, and if you opt for a soda, root beer. These drinks dissolved the least amount of enamel when measured 14 days after consumption of the beverage.

If you still choose to drink soda, diet soda, sugar-free drinks, or juices here are some other tips to lessen tooth decay:

• Drink your soda or acidic beverages through a straw to minimize contact with teeth
• Rinse with water immediately after consumption of the beverage
• Avoid brushing your teeth between 30 minutes to an hour after drinking the beverage as this has been shown to spread the acids before your saliva can bring your mouth back to a neutral pH
• Avoid drinks that have acids listed on the ingredients label

Still have questions about soda, sugar, and acid? Give our Menlo Park or San Carlos, CA office a call and we’d be happy to help!